SNE - 150 - Workout Wednesday: Building Up Sport Movements

In this episode we talk about how to effectively build up to many movements incorporated in sports. This is essential to ensure proper injury prevention and competence in movement. Confidence means little when not coupled with competence. It makes sense that to achieve a functional position we need the prerequesite range of motion. We also need the functional positions and control as a prerequisite for sport focused explosive movements. Let's gear up and get after it!