SNE - 164 - Workout Wednesday: Spartan Race Prep

On today's Workout Wednesday we talk about the Spartan obstacle course race. This can be applied to other obstacle course races as well. I stay with spartan only because I have more experience in their races than through other big events. It's a complete blast out there. Tune in as we delve into some training strategies to effectively prepare for these races, and common places people don't focus on enough. Get tough, get off the couch, and Spartan up! Aroo! Aroo! Aroo!