SNE - 192 - Workout Wednesday: Exercise & Inflammation

We're expanding upon our last Tasty Tuesday episode and continuing with the topic of Inflammation. In this episode we talk about what types of exercise have an inflammatory effect and what that specifically is. We also expand on another possible explanation of why moderate aerobic activity reduces muscle soreness aside from just processing lactic acid. This should get you fired up, or cooling the fire down depending what your inflammatory goal is.