SNE - 199 - Workout Wednesday: Full Range

Outside of direct trauma, what's the least damaged major joint in the body? Tune in to find out and also find out why. I'll give you a hint. It has less intense impact loading and goes through its full range of motion throughout the day. This has numerous benefits and implications of how to stay strong and healthy as we age and prevent those knarly aches and pains that can be obstacles preventing us from doing what we love. Tune in and get moving. Motion is lotion.