EPISODE · Sep 9, 2019 · 10 MIN
SNE - 218 - Muscle Monday: Posterior Deltoid
from Simply Not Easy · host Nick Davis
Today's Muscle Monday is a great one. Ever wonder how someone you admire seems to carry the weight of the world on their shoulders, well this muscle won't do it all, but it helps. Tune in to redefine how to train this essential muscle and why I consider it the 'bridge' in essential shoulder scap function. The scapulo-humeral rhythm without arm elevation.
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SNE - 218 - Muscle Monday: Posterior Deltoid
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