SNE - 220 - Workout Wednesday: Moving While in Flight

First of all, I want to take a moment to honor all of those effected by the tragedy of 9/11 18 years ago. To those who lost family members and the men and women of service who helped in response. Getting on a flight today calls me to reflect on this. Our podcast topic is far more superficial in comparison. I talk exercise and workout ways to practically stay healthy during a long day of travel and maintaining sanity doing so.