SNE - 225 - Muscle Monday: Semimembranosus

from Simply Not Easy · host Nick Davis

Time to get these hamstrings going. We talk the structure that leads to essential function. Why these muscles are often underdeveloped, their relationship to knee health, and of course best ways to train these bad boys.

Episode metadata supplied by the publisher feed · Published Sep 16, 2019

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SNE - 225 - Muscle Monday: Semimembranosus

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