SNE - 231 - Sports Sunday: Hockey Posterior Chain

from Simply Not Easy · host Nick Davis

Hockey is starting back up again. NHL pre-season is here. While all athletes need a strong posterior chain, hockey may be at the top of the demand list. Their crouched positions, fast explosive power, and physicality of the sport put on a high demand. Let's learn some tips about time under tension from these athletes and apply it to our game, whether we play hockey or not.

Episode metadata supplied by the publisher feed · Published Sep 22, 2019

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SNE - 231 - Sports Sunday: Hockey Posterior Chain

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