SNE - 237 - Sleepy Saturday: Meditation

from Simply Not Easy · host Nick Davis

Today's message of restoration is all about getting back in touch with yourself. Speaking of getting back in touch, I've just started meditating again. This was something I found helpful and frequently did a few years back, but life gets busy and habits fall by the wayside. No shame in wanting a restart and picking it back up again. Let's take a deeper look at meditation as I re-explore its benefits.

Episode metadata supplied by the publisher feed · Published Sep 28, 2019

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SNE - 237 - Sleepy Saturday: Meditation

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