EPISODE · Sep 30, 2019 · 16 MIN
SNE - 239 - Muscle Monday: Rectus Abdominus
from Simply Not Easy · host Nick Davis
Muscle Monday and it's time for the flashy beach muscles. Six pack abs! Today is all about this superficial (anatomically and perhaps socially...) layer of abs. We talk about structure so that we can better understand it's function. I share a throwback exercise that was my first favorite ab burn, back in the day when I got serious about getting in shape.
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SNE - 239 - Muscle Monday: Rectus Abdominus
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