SNE - 24 - Workout Wednesday: Superset

from Simply Not Easy · host Nick Davis

Another great episode of Simply Not Easy. In this Workout Wednesday I talk about supersets, what they are, and how to structure your workouts. I also go into why variability of movement is essential and how to set yourself up for success with simple concepts.

Episode metadata supplied by the publisher feed · Published Feb 28, 2019

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SNE - 24 - Workout Wednesday: Superset

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This episode was published on February 28, 2019.

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