SNE - 244 - Sleepy Saturday: Body Scan

from Simply Not Easy · host Nick Davis

Nothing speaks recovery like taking a true check in with yourself to find out what really needs to recover. Today I invite you to join me as I go through a body scan to recenter myself. Lay down, tune in (to this episode and yourself), and breathe.

Episode metadata supplied by the publisher feed · Published Oct 5, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

SNE - 244 - Sleepy Saturday: Body Scan

0:00 19:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Simply Not Easy?

This episode is 19 minutes long.

When was this Simply Not Easy episode published?

This episode was published on October 5, 2019.

Can I download this Simply Not Easy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!