SNE - 251 - Sleepy Saturday: To Nap or Not to Nap

from Simply Not Easy · host Nick Davis

Today we get back to the basics of Sleepy Saturday with sleep health. How does napping play a role in this pursuit of getting our rest? We discuss the DOs and DON'Ts and the science behind the grey area in between. Go get those ZZZZZZZs

Episode metadata supplied by the publisher feed · Published Oct 12, 2019

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SNE - 251 - Sleepy Saturday: To Nap or Not to Nap

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