SNE - 260 - Muscle Monday: Quadratus Lumborum

Here we go again... Taking a ride on the crazy train... Oops, I meant Fascial Train! The Quadratus Lumborum (QL) is an important muscle for normal movement and function, and often gets a bad rep when things go south. It can also be caught in a suboptimal state of tension & restriction of movement patterns without really recognizing it (outside of our concept of 'feels normal'). Tune in to learn more about the QL and all it can do for you.