EPISODE · Oct 28, 2019 · 16 MIN
SNE - 267 - Muscle Monday: Posterior Tibialis
from Simply Not Easy · host Nick Davis
Today's Muscle Monday is a good one. This bad boy is making sure you (your arch) doesn't collapse under the weight of the world, or your body weight. The Posterior Tibilais (Post Tib) is an essential muscle for keeping a strong foundation with each and every contact between you and the ground. Tune in to learn more.
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SNE - 267 - Muscle Monday: Posterior Tibialis
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