EPISODE · Nov 4, 2019 · 10 MIN
SNE - 274 - Muscle Monday: Rhomboid Major
from Simply Not Easy · host Nick Davis
Combining vanity with functionality.... Time to workout those beach muscles. The rhomboids dictate both upper back strength and shoulder position. These muscles are often overlooked and severely underrated. Tune in to understand their functions, one of my favorite heavy exercises, and an extended Halloween weekend Trick to restore shoulder balance (that's really a Treat).
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SNE - 274 - Muscle Monday: Rhomboid Major
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