SNE - 304 - Workout Wednesday: Progressive Optimal Loadin...

What this episode covers

Today's Workout Wednesday is the first one where I've actually been cleared to get back to working out. This episode starts a conversation around injury/trauma, the body's healing response, and appropriate treatment. Rarely is it an all or nothing approach. The secret lies in Progressive Optimal Loading. We also have a discussion about stratigies for activation while protecting sensitive structures to prevent neurological inhibition.

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Frequently Asked Questions

How long is this episode of Simply Not Easy?

This episode is 18 minutes long.

When was this Simply Not Easy episode published?

This episode was published on December 5, 2019.

What is this episode about?

Today's Workout Wednesday is the first one where I've actually been cleared to get back to working out. This episode starts a conversation around injury/trauma, the body's healing response, and appropriate treatment. Rarely is it an all or nothing...

Can I download this Simply Not Easy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.