SNE - 304 - Workout Wednesday: Progressive Optimal Loading
from Simply Not Easy Hosted by Nick Davis
Today's Workout Wednesday is the first one where I've actually been cleared to get back to working out. This episode starts a conversation around injury/trauma, the body's healing response, and appropriate treatment. Rarely is it an all or nothing approach. The secret lies in Progressive Optimal Loading. We also have a discussion about stratigies for activation while protecting sensitive structures to prevent neurological inhibition.
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How long is this episode of Simply Not Easy?
This episode is 18 minutes long.
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This episode was published on December 5, 2019.
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