SNE - 324 - Tasty Tuesday: Active Altitude Prep

What this episode covers

With the recent hiking in Sedona I was thinking of putting a bit out there about managing the altitude. It's really not bad out here, at least not enough to get any major effects unless you're in poor condition anyway. Anyway, today is a little intro to nutrition modification for dealing with altitude changes and hiking survival.

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How long is this episode of Simply Not Easy?

This episode is 6 minutes long.

When was this Simply Not Easy episode published?

This episode was published on December 25, 2019.

What is this episode about?

With the recent hiking in Sedona I was thinking of putting a bit out there about managing the altitude. It's really not bad out here, at least not enough to get any major effects unless you're in poor condition anyway. Anyway, today is a little...

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