SNE - 358 - Muscle Monday: Extensor Hallicus Longus
from Simply Not Easy Hosted by Nick Davis
Extensor Hallicus Longus. The underappreciated muscle that raises your big toe to the sky. Why is wiggiling your big toe so important? It's not. But it is essential to have both the mobility and control of this when you walk and run when that foot is pressed against the ground for any hope of a strong push off. In addition to talking about this muscle and it's utility, I also talk about my recent conversation with a new mentor and friend today. Another physical therapist, Board Certified Sports Specialist, Co-founder of a well known website: 'The Student Physical Therapist', sports consultant, the one and only, Dr. Brian Schwabe. Based right here in the city of Los Angeles.
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