SNE - 370 - Sleepy Saturday: Post Event Recovery

Today I was working with Evolution Physical Therapy at a running event in LA. It's a big running community out here getting prepped for the upcoming LA marathon. We set up tent and worked our magic hanging out with some great people looking to get their bodies back on track, to the next level. Recovery sells. As athletes, we constantly push our bodies. We need to focus on the other end of the equation as well so we're ready to get after it.