SNE - 372 - Muscle Monday: Popliteus

Today we zoom in on an underappreciated muscle of the knee that influences an underappreciated function of the knee that is a fundamental part of normal functional anatomy. This episode blends together great topics such as conjugate joint movements, fascial blending of differing anatomical structures, meniscal health, differences in trestment for medial vs lateral menisci, common exercises to avoid, knee sensitivity in runners, joint mobilizations, false positive tests, and the screw home mechanism (no, that one's not related to Valentine's day...)