SNE - 381 - Workout Wednesday: Variability & Flow

What this episode covers

When was the last time you were in the flow state? What were you doing? Soak that moment in. In today's episode we talk about the intersection of the flow state, exercise, and variability of movement expression. It's a good one full of rich personal history. Now what's your story of flow state expression?

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How long is this episode of Simply Not Easy?

This episode is 20 minutes long.

When was this Simply Not Easy episode published?

This episode was published on February 20, 2020.

What is this episode about?

When was the last time you were in the flow state? What were you doing? Soak that moment in. In today's episode we talk about the intersection of the flow state, exercise, and variability of movement expression. It's a good one full of rich personal...

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