SNE - 392 - Spors Sunday: Breakdance

Today I found myself on an unexpected adventure. Well, that's not completely true because I signed up for this a couple days ago. I figured I'd give a breakdancing technique class a try, because why the heck not. In this episode I break it down from the perspective of a rookie in the game as well as important movement concepts to consider whether you're just starting or a well practiced vet at it. For both during competition, training for the moves, and additional training to compliment your movement goals.