SNE - 409 - Workout Wednesday: Top No Equipment Workout Movements

from Simply Not Easy · host Nick Davis

We all may be trapped at home, it may not be ideal, gym's closed, but you can still move! I go over my favorite simple go-to zero equipment movements to keep my strength up when I don't have access to anything or my body just needs a little priming. These exercises are simple, but not easy!

Episode metadata supplied by the publisher feed · Published Mar 19, 2020

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SNE - 409 - Workout Wednesday: Top No Equipment Workout Movements

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