SNE - 412 - Sleepy Saturday: Mindfulness

from Simply Not Easy · host Nick Davis

Mindfullness. Great anytime. Essential during these times. Best in the present time. Time to rest, recover, and get those reps in for your mind. We talk emotional regulation and it's intimate relationship with pain.

Episode metadata supplied by the publisher feed · Published Mar 22, 2020

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SNE - 412 - Sleepy Saturday: Mindfulness

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