EPISODE · Mar 18, 2019 · 13 MIN
SNE - 43 - Muscle Monday: Psoas
from Simply Not Easy · host Nick Davis
As I get back to classes and sit down far more than I like for my moving body, it's a great time to look into those good old hip flexors. The Psoas plays a unique role in the body, that when managed well can be great for health and movement. Enjoy this episode and the quick screening tool I provide for a check on your own Psoas.
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SNE - 43 - Muscle Monday: Psoas
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