SNE - 437 - Workout Wednesday: Power in Rotation

from Simply Not Easy · host Nick Davis

Today is all about those ball and socket joints. The hips and shoulders. To workout well, it's important to understand what you're trying to do, and then see if you're actually doing it. The underappreciated power from the body is all in the rotation we have. Tune in, learn a bit, then get out there and apply it.

Episode metadata supplied by the publisher feed · Published Apr 15, 2020

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SNE - 437 - Workout Wednesday: Power in Rotation

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