SNE - 45 - Workout Wednesday: Plyometrics

This episode packs a punch! Talking about what Plyometrics are, how to train with them, and how they apply to so many sport and life movements. We get into a little nitty gritty physiology with the stretch shortening cycle, but also keep it simple for those of you who just want results. I give a little sneak peak into a new powerful study you can expect coming out in the next year.