SNE - 458 - Workout Wednesday: Milk the Cartilage

Do your knees ache? Have they ever ached before? Let's learn what you can do to put yourself back in control and alter the paradigms we are used to operating in. I share a story from a good friend of mine to show this success. I briefly reference an article from July 2019 in the Journal of Osteoarthritis and Cartilage by Fu et al. 'Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation'. Don't worry, we keep this conversation focused in practical application.