SNE - 476 - Sports Sunday: Start Position

Your start position dictates your finish position, as well as the path you take to get there. This is true for life in general, and specifically sports movements. We look at the almost universal principles behind sport starting/ready positions. Each sport and position has its minor nuance. Much of the same foundation is there. Ensure you're not lacking in these basics, then apply it to your specific movement pattern. Does rep 1 look like rep 80?