SNE - 479 - Workout Wednesday: Posterior Knee Pain

We have common patterns and perceptions that we are used to evaluating ourselves and others to determine if we are fit or not. We often have a quick glance and give people a yes or no answer. Fitness is not this binary, or situation, or even exclusive to a person. Rather there are many categories each person works within to achieve fitness. I give a little knee pain story to illustrate this.