EPISODE · Jun 11, 2020 · 10 MIN
SNE - 493 - Workout Wednesday: More Single Leg Shenanagins
from Simply Not Easy · host Nick Davis
We're continuing our emphasis from last week on single leg vs double leg explosive work. This time just doubling down on the single leg. This is another by the numbers metrics for those like me, who really aren't about the constant measurements. I share my belief to why single leg activity is so important and well as achieving progress.
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SNE - 493 - Workout Wednesday: More Single Leg Shenanagins
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