SNE - 52 - Workout Wednesday: Compound vs Isolated Lifts

from Simply Not Easy · host Nick Davis

Isn't it enough that I work out?! Why do I have to know stuff? In this episode we discuss the difference between compound, isolated, and accessory lifts. What the benefits and limitations are for each. As well as my reccomendations of putting them into a workout.

Episode metadata supplied by the publisher feed · Published Mar 27, 2019

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SNE - 52 - Workout Wednesday: Compound vs Isolated Lifts

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