EPISODE · Apr 1, 2019 · 29 MIN
SNE - 57 - Muscle Monday: Triceps Strongylo
from Simply Not Easy · host Nick Davis
I'm feeling great coming off my full weekend course and ready for a new start with fresh energy this week. In this Muscle Monday episode we take a look at an often overlooked and underappreciated muscle. Tune it to learn about its important function in the body and how to properly scale up exercise progression with the Triceps Strongylo. Train hard and enjoy.
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SNE - 57 - Muscle Monday: Triceps Strongylo
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This episode was published on April 1, 2019.
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