SNE - 59 - Workout Wednesday: Primal Movement Patterns
from Simply Not Easy Hosted by Nick Davis
You can't achieve greatness on a faulty foundation. In this episode we talk briefly about the FMS (functional movement screen) and the SFMA (selective functional movement assessment), the theory behind them and how they can be used. I provide a simple homework assignment to assess and improve your foundational movement level. Time to get back in touch with your body. Enjoy.
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How long is this episode of Simply Not Easy?
This episode is 17 minutes long.
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This episode was published on April 3, 2019.
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