SNE - 59 - Workout Wednesday: Primal Movement Patterns

What this episode covers

You can't achieve greatness on a faulty foundation. In this episode we talk briefly about the FMS (functional movement screen) and the SFMA (selective functional movement assessment), the theory behind them and how they can be used. I provide a simple homework assignment to assess and improve your foundational movement level. Time to get back in touch with your body. Enjoy.

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Frequently Asked Questions

How long is this episode of Simply Not Easy?

This episode is 17 minutes long.

When was this Simply Not Easy episode published?

This episode was published on April 3, 2019.

What is this episode about?

You can't achieve greatness on a faulty foundation. In this episode we talk briefly about the FMS (functional movement screen) and the SFMA (selective functional movement assessment), the theory behind them and how they can be used. I provide a...

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