SNE - 606 - Workout Wednesday: Hip Knee Continuum & Hiding Strength in Function

from Simply Not Easy · host Nick Davis

You can get away with it until you can't. The human body runs into trouble when it has one movement MO. We need options. When we don't we tend to fall down the path of least resistance. The problem occurs when we are consistently exposed to a load greater than the capacity of our given pattern.

Episode metadata supplied by the publisher feed · Published Oct 15, 2020

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SNE - 606 - Workout Wednesday: Hip Knee Continuum & Hiding Strength in Function

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