SNE - 620 - Workout Wednesday: EMOM Philosophy Expanded

from Simply Not Easy · host Nick Davis

EMOM (every minute on the minute) is a sweet workout programming tool that has major benefits for a variety of exercise schemes. Let's expand on this concept and see how we can move better and more throughout the day.

Episode metadata supplied by the publisher feed · Published Oct 29, 2020

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SNE - 620 - Workout Wednesday: EMOM Philosophy Expanded

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