SNE - 622 - Focus Friday: Spinal Mobility & Stability
from Simply Not Easy Hosted by Nick Davis
How was the spine designed to move? Especially in relation to the rest of the body. We have many theories and heated opinions on the topic. Ultimately we want to provide variability of movement options and resiliency to move in and out of those options. While respecting our biomechanics for progressive optimal loading in each movement shape.
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This episode is 12 minutes long.
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This episode was published on October 31, 2020.
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