SNE - 622 - Focus Friday: Spinal Mobility & Stability

What this episode covers

How was the spine designed to move? Especially in relation to the rest of the body. We have many theories and heated opinions on the topic. Ultimately we want to provide variability of movement options and resiliency to move in and out of those options. While respecting our biomechanics for progressive optimal loading in each movement shape.

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Frequently Asked Questions

How long is this episode of Simply Not Easy?

This episode is 12 minutes long.

When was this Simply Not Easy episode published?

This episode was published on October 31, 2020.

What is this episode about?

How was the spine designed to move? Especially in relation to the rest of the body. We have many theories and heated opinions on the topic. Ultimately we want to provide variability of movement options and resiliency to move in and out of those...

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