EPISODE · Apr 7, 2019 · 20 MIN
SNE - 63 - Sports Sunday: The Marathoner
from Simply Not Easy · host Nick Davis
In this episode we delve into the endurance athlete. We break down (and hopefully get better at breaking it down) lactic acid and the idea of lactate threshold and how it applies to performance. We also discuss new research on how to best increase training volume for an upcomming endurance race. Great timing for this episode as I've got my 1/2 marathon later today. Enjoy!
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SNE - 63 - Sports Sunday: The Marathoner
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