EPISODE · Apr 8, 2019 · 12 MIN
SNE - 64 - Muscle Monday: TFL
from Simply Not Easy · host Nick Davis
Learn about the infamous TFL (tensor fascia lata) and its intimate relationship with the IT (iliotibial) band. We talk about how this muscle effects foot position in sports and what the research describes for seeking relief from tightness. Shout out to all the great NCAA games, hoping to finish off March Madness with highlights tonight.
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SNE - 64 - Muscle Monday: TFL
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