SNE - 65 - Tasty Tuesday: Meal Prep

I recently had an athlete approach me looking for advice. He claimed to have everything locked down for his health with his 'body ready to explode' in a transformation of physical growth prepping for the fall. He was looking for help getting efficient meal prep done to have convenient on point nutrition. Tune in to learn the four caregories I focus on to ensure that your body works for you and your goals.