SNE - 87 - Workout Wednesday: Murph
from Simply Not Easy Hosted by Nick Davis
Check out this episode for an insight on the crossfit style Murph workout. How it can be used and modified for so many levels of fitness. Why it challenges all of your body's systems and can be used as a great baseline and check in assessment. Plus I share a little nugget of wisdom for boosting your confidence while giving a presentation.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Simply Not Easy?
This episode is 10 minutes long.
When was this Simply Not Easy episode published?
This episode was published on May 1, 2019.
Can I download this Simply Not Easy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.