EPISODE · May 1, 2019 · 10 MIN
SNE - 87 - Workout Wednesday: Murph
from Simply Not Easy · host Nick Davis
Check out this episode for an insight on the crossfit style Murph workout. How it can be used and modified for so many levels of fitness. Why it challenges all of your body's systems and can be used as a great baseline and check in assessment. Plus I share a little nugget of wisdom for boosting your confidence while giving a presentation.
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SNE - 87 - Workout Wednesday: Murph
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This episode was published on May 1, 2019.
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