EPISODE · May 4, 2026 · 6 MIN
Sneaky Thoughts
from 5 Minute Meditations · host Lauren Gomola
Send us Fan MailMindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath. Support the show
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Sneaky Thoughts
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This episode was published on May 4, 2026.
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