Sneeze with Ease. Reclaiming Your Pelvic Floor Power with Kathryn Meadows

Send us Fan MailDo you struggle with your pelvic floor?Do you chose your activities based on the proximity to a toilet ?Do you leak when you run,  jump or lift heavy weights?If you answered yes to any of the above questions, this is the episode for you!My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get back to loving movement especially those held back by pelvic floor and core issues.She firmly believes all women have the right to be able to choose what they want to do and have fun moving their bodies without worrying about how it'll function. She wants above anything else for women to be able to say yes to anything in life.We dive deep and chat about overactive vs underactive pelvic floor function. We also answer the following questions from my listeners:What's the first step when it comes to restoring pelvic floor & core function?What steps can I take now to improve pelvic floor health?  Is it possible to sneeze with ease after childbirth?This is a corker of an episode and really illuminated for me the simple fact that we can reclaim our pelvic floor health by advocating for ourselves, doing the work and taking the time to focus on ourselves.Follow Kathryn on Instagram or visit her website for details of her 6 week Connect Your Core online course as well as other ways to work with her.Let me know what you think and if you enjoyed this episode, please leave me a little review.  I am passionate about helping women thrive in midlife and your feedback helps me do just that.Love to you allChristine xx Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you