Sniff Your Way to Better Health: Essential Oils for Stress, Sleep & Digestion episode artwork

EPISODE · Sep 9, 2025 · 18 MIN

Sniff Your Way to Better Health: Essential Oils for Stress, Sleep & Digestion

from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini

Rebels, this week we’re getting nose-deep in one of the most underrated wellness hacks: essential oils. Forget the “ooh, that smells nice” vibes—Bonni’s bringing her clinical aromatherapy cred to show you how scent can literally flip your nervous system switch. From calming anxiety to boosting focus, easing bloat, and even curbing sugar cravings, these tiny bottles pack a serious punch.We’re covering:🌿 Bonni’s top Rebel-approved oils (and why they work)🚨 Safety rules you need to know (pets, kids, and your poor liver)💡 Troubleshooting when your oil isn’t doing the trick📅 This week’s challenge to make oils work for youThis isn’t bubble bath fluff—it’s plant medicine meets biohacking… and it smells amazing.My favorite oils ... Plant Therapy, Wise Women Herbals, and Mountain Rose HerbsListen here, live it there. Join our ladies-only community and make these challenges stick.⁠JOIN⁠

Rebels, this week we’re getting nose-deep in one of the most underrated wellness hacks: essential oils. Forget the “ooh, that smells nice” vibes—Bonni’s bringing her clinical aromatherapy cred to show you how scent can literally flip your nervous system switch. From calming anxiety to boosting focus, easing bloat, and even curbing sugar cravings, these tiny bottles pack a serious punch.We’re covering:🌿 Bonni’s top Rebel-approved oils (and why they work)🚨 Safety rules you need to know (pets, kids, and your poor liver)💡 Troubleshooting when your oil isn’t doing the trick📅 This week’s challenge to make oils work for youThis isn’t bubble bath fluff—it’s plant medicine meets biohacking… and it smells amazing.My favorite oils ... Plant Therapy, Wise Women Herbals, and Mountain Rose HerbsListen here, live it there. Join our ladies-only community and make these challenges stick.⁠JOIN⁠

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Sniff Your Way to Better Health: Essential Oils for Stress, Sleep & Digestion

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This episode is 18 minutes long.

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This episode was published on September 9, 2025.

What is this episode about?

Rebels, this week we’re getting nose-deep in one of the most underrated wellness hacks: essential oils. Forget the “ooh, that smells nice” vibes—Bonni’s bringing her clinical aromatherapy cred to show you how scent can literally flip your nervous...

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