Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Natural Remedies to Help You “Get Over” the Cold and Flu: Slippery Elm Honey Steam “Humidifiers” White Willow Chicken Noodle Soup Garlic It is also very important to optimize your Vitamin D Levels! Things to help your body stay strong by keeping up your immune system: Avoid Sugar and Grains Get Proper Rest Address Emotional Stressors Regular Exercise Product with high ORAC values that help keep your immune system strong: Deeper Greens by Ortho Molecular Help keep viruses away with Lauricidin (mama’s chicken soup)