Snippet: How To Be Self-Compassion And Self-Critical At The Gym

I haven't really hit the peak of what a good body looks like, but with my workout routine, I always think there's something not done correctly. Not enough reps, not enough sets and not enough weights. There's always something that is not enough and I can only take the blame myself for still being small after months of working out. Talking to Joshua made me realize how important it is to compare not with others, but with yourself. It's hard not to compare with everyone else in the same gym lifting the same weights, but by being self-compassion allows me to grow comfortably and not develop a trauma towards working out. That has stayed with me ever since. Listen to the full conversation here: https://open.spotify.com/episode/4bx2rGLsElpFqbFV8IfaUj?si=JW2Yegi4T-Wk0FkPY5jsKA