Snippet: The Unbelievable Benefits Of Intermittent Fasting

Aside from keto diet, many women practice intermittent fasting because they want to get into the "best" shape of their body. To fully grasp the idea of intermittent fasting, it does not mean we can eat anything or everything when it comes time to feast. The 16-8 fasting framework is still one of the popular frameworks for guiding how to fast, but managing your portion of food intake is equally as important. Listen to the full conversation to find out how: https://open.spotify.com/episode/1J4fcrjwCIeDIWc7LdqoCc?si=IV_Il7XdQVO8shqVTexDJQ