Snow globe meditation
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
I love using the snow globe as a metaphor for your swirling thoughts, In this meditation, you’ll use your breath an an anchor to settle those swirling flakes (thoughts) in the snow globe (your mind).
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This episode is 14 minutes long.
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This episode was published on January 9, 2021.
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