Snow, Huts and 30km Days: A Solo Run Across the Alps and Dolomites

Hannah Campbell set out to run a long section of the Munich-to-Venice trail — known as Der Traumpfad, or The Dreamway — travelling solo from the Bavarian Alps, through Austria, and into the Italian Dolomites.Over 15 days, Hannah covered around 450km, averaging roughly 30km per day, staying almost exclusively in mountain huts and carrying everything she needed in a 20-litre pack. What she expected to be a late-summer journey turned into something very different, with early snow, freezing temperatures, and days spent navigating deep alpine conditions.In this episode, we talk about:* Why Hannah chose the Munich-to-Dolomites route* What the first few kilometres felt like — and how quickly conditions changed* How the landscape, culture and hut life shifted as she moved east* Life in mountain huts: shared meals, late arrivals* Dealing with snow and weather delays* Carrying minimal kit — and the one non-outdoor item she wouldn’t be without* Being told repeatedly that what she was doing was “irresponsible” — and trusting her own judgement* The strange sensory overload of finishing the run and stepping straight into Venice* Why this journey mattered to her personally, without defining her by itThis is a grounded, thoughtful conversation about long solo journeys — not as endurance spectacles, but as lived experiences shaped by weather, people, rhythm and perspective.